Pin It Experience the perfect balance of flavors with this vibrant Carrot, Celeriac, and Chilli Soup. This gut-healing dish combines the natural sweetness of carrots with the earthy, nutty undertones of celeriac, all lifted by a gentle warmth from red chilli. It is a nourishing, spiced broth that is as healthy as it is comforting, making it an ideal choice for a cozy vegan meal.
Pin It Modern European in style, this soup relies on the slow softening of onions and the aromatic infusion of garlic and chilli to build a complex base. By coating the vegetables in a blend of cumin, coriander, and turmeric before simmering, every spoonful is infused with a deep, earthy spice profile.
Ingredients
- Vegetables: 500 g carrots, peeled and chopped; 300 g celeriac, peeled and diced; 1 large onion, diced; 2 cloves garlic, minced; 1 medium red chilli, deseeded and finely chopped; 1 medium potato, peeled and diced (for creaminess).
- Liquids: 1 L vegetable stock (gluten-free if required); 1 tbsp olive oil.
- Spices & Seasoning: 1 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp ground turmeric; 1/4 tsp ground black pepper; Salt, to taste.
- Optional Garnish: Fresh coriander leaves; Vegan yogurt or coconut cream; Extra chilli slices.
Instructions
- Step 1
- Heat the olive oil in a large saucepan over medium heat. Add the onion and sauté for 3–4 minutes until softened.
- Step 2
- Add the garlic and chilli, cooking for 1 minute until fragrant.
- Step 3
- Stir in the carrots, celeriac, and potato. Cook for 5 minutes, stirring occasionally.
- Step 4
- Add the cumin, coriander, turmeric, and black pepper. Stir well to coat the vegetables in the spices.
- Step 5
- Pour in the vegetable stock. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until all vegetables are soft.
- Step 6
- Remove from heat. Blend the soup using an immersion blender or in batches in a blender until smooth.
- Step 7
- Season with salt to taste. If the soup is too thick, add a little extra hot water or stock to reach desired consistency.
- Step 8
- Ladle into bowls and garnish with fresh coriander, a swirl of vegan yogurt or coconut cream, and extra chilli if desired.
Zusatztipps für die Zubereitung
For the smoothest results, ensure the celeriac is chopped into small, even cubes so it softens at the same rate as the carrots. When blending, if you find the soup too thick, gradually whisk in a little extra hot vegetable stock until you reach your preferred velvet-like consistency.
Varianten und Anpassungen
To enhance the gut-health benefits, consider adding a small piece of finely grated fresh ginger along with the garlic. You can also customize the heat by keeping some of the chilli seeds in the mix or swapping the red chilli for a pinch of red pepper flakes for a different kind of warmth.
Serviervorschläge
This soup is wonderful when served with crusty gluten-free bread or topped with toasted pumpkin seeds for a bit of crunch. A swirl of chilled coconut cream not only looks beautiful but provides a cooling contrast to the aromatic spices.
Pin It This Carrot, Celeriac, and Chilli Soup is more than just a meal; it is a bowl of wholesome goodness designed to nourish both body and soul. Simple, healthy, and incredibly flavorful, it is a recipe you will find yourself returning to whenever you need a little extra warmth.
Recipe Questions & Answers
- → Can I make this ahead of time?
Absolutely. This actually tastes better the next day as flavours develop. Store in an airtight container in the fridge for up to 4 days. Reheat gently on the hob, adding a splash of water if needed.
- → Is this suitable for freezing?
Yes, freeze in portions for up to 3 months. Thaw overnight in the fridge then reheat thoroughly. The potato helps maintain texture after freezing.
- → How can I make this creamier?
Blend longer for extra silkiness, or swirl in coconut cream, vegan yogurt, or a splash of oat cream before serving. A small amount of blended cashews also works beautifully.
- → What can I serve with this?
Fresh crusty bread, toasted pumpkin seeds, or a simple side salad. For extra protein, add cooked lentils or serve alongside roasted chickpeas.
- → Can I adjust the spice level?
Certainly. Start with half the chilli, taste after blending, then add more if desired. The spices provide warmth rather than heat, so adjust those to your preference too.
- → What's the purpose of the potato?
The potato acts as a natural thickener, creating that velvety smooth texture without needing dairy or cream. It also adds subtle sweetness and body to the finished bowl.