Carrot Celeriac and Chilli Soup (Printable View)

Sweet carrots and earthy celeriac blended with warming spices and gentle chilli heat in a smooth, nourishing bowl.

# What You'll Need:

→ Vegetables

01 - 1.1 lb carrots, peeled and chopped
02 - 10.6 oz celeriac, peeled and diced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced
05 - 1 medium red chilli, deseeded and finely chopped
06 - 1 medium potato, peeled and diced

→ Liquids

07 - 4.2 cups vegetable stock, gluten-free
08 - 1 tablespoon olive oil

→ Spices and Seasoning

09 - 1 teaspoon ground cumin
10 - 0.5 teaspoon ground coriander
11 - 0.5 teaspoon ground turmeric
12 - 0.25 teaspoon ground black pepper
13 - Salt to taste

→ Optional Garnish

14 - Fresh coriander leaves
15 - Vegan yogurt or coconut cream
16 - Extra chilli slices

# How to Make It:

01 - Heat olive oil in a large saucepan over medium heat. Add diced onion and sauté for 3 to 4 minutes until softened and translucent.
02 - Add minced garlic and chopped chilli to the pan. Cook for 1 minute, stirring constantly until fragrant and fully incorporated.
03 - Stir in the chopped carrots, diced celeriac, and diced potato. Cook for 5 minutes, stirring occasionally to ensure even cooking.
04 - Add ground cumin, ground coriander, ground turmeric, and black pepper. Stir well to coat all vegetables evenly in the spice mixture for 1 minute.
05 - Pour in the vegetable stock and bring to a boil over medium-high heat. Reduce heat and simmer for 20 to 25 minutes until all vegetables are completely tender.
06 - Remove from heat. Using an immersion blender, purée the soup until completely smooth. Alternatively, carefully transfer in batches to a blender and purée until silky.
07 - Season with salt to taste. If the soup is too thick, add hot vegetable stock or water incrementally until desired consistency is achieved.
08 - Ladle into bowls and garnish with fresh coriander leaves, a swirl of vegan yogurt or coconut cream, and additional chilli slices if desired.

# Expert Tips:

01 -
  • Gut-Healing Properties: Rich in fiber and anti-inflammatory spices like turmeric.
  • Perfect Texture: The addition of a potato ensures a silky, creamy consistency without the need for dairy.
  • Warming Spice: A gentle heat that stimulates the senses without being overwhelming.
  • Simple Preparation: Uses accessible root vegetables and pantry staples.
02 -
  • Toast the Spices: Briefly frying the cumin and turmeric with the vegetables before adding stock unlocks their essential oils for better flavor.
  • High-Quality Stock: Since this is a vegetable-forward soup, using a flavorful, high-quality vegetable stock makes a significant difference.
  • Batch Cooking: This soup freezes exceptionally well; make a double batch and store individual portions for a quick, healthy meal later.
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