Lentil and Spinach Curry

A hearty, earthy one-pot curry featuring tender lentils, fresh spinach, and warming spices—perfect for a cozy woodland-inspired weeknight meal.

I love making this curry on chilly evenings when I want something comforting yet nutritious.

Ingredients

• Lentils & Legumes: 1 cup dried green or brown lentils rinsed, 3 cups vegetable broth or water
• Vegetables: 1 medium yellow onion finely chopped, 2 cloves garlic minced, 1 inch piece fresh ginger grated, 1 large carrot diced, 4 cups fresh spinach roughly chopped, 1 medium tomato diced (or 1 cup canned diced tomatoes)
• Spices & Seasonings: 1 tbsp olive oil or coconut oil, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric, 1/2 tsp smoked paprika, 1/4 tsp ground cinnamon, 1/4 tsp chili flakes (optional for heat), Salt and black pepper to taste
• Finishing Touches: 1 tbsp lemon juice, Fresh cilantro chopped (for garnish)

Instructions

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Step 1:

Heat the oil in a large pot over medium heat. Add the onion and sauté for 45 minutes until translucent.

Step 2:

Stir in the garlic, ginger, and carrot, and cook for another 2 minutes.

Step 3:

Add cumin, coriander, turmeric, paprika, cinnamon, and chili flakes. Stir for 1 minute until fragrant.

Step 4:

Add the lentils, diced tomato, and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25 minutes, stirring occasionally.

Step 5:

Check lentils for tenderness. If needed, add a splash more broth or water.

Step 6:

Stir in the chopped spinach and cook for 34 minutes until wilted.

Step 7:

Season with salt, pepper, and lemon juice.

Step 8:

Serve hot, garnished with fresh cilantro.

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

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This recipe brings the family together around the table for a warm, nourishing meal full of flavor.

Required Tools

Large pot or Dutch oven, Chefs knife, Cutting board, Wooden spoon

Allergen Information

Contains no common allergens. If using store-bought broth, check for gluten or soy if sensitive.

Nutritional Information

Calories 230, Total Fat 5 g, Carbohydrates 36 g, Protein 11 g per serving

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Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.

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This curry comes together quickly and delivers deep, satisfying flavors that make weeknights special.

Recipe Questions & Answers

→ What type of lentils work best?

Green or brown lentils are ideal as they hold their shape well and absorb flavors during simmering.

→ Can I use fresh spinach substitutes?

Kale or Swiss chard can replace spinach for a slightly different but still hearty green component.

→ How can I add richness to the dish?

Stirring in a splash of coconut milk just before serving adds creamy richness and depth.

→ What sides complement this dish?

Serve with rice, naan, or crusty bread to soak up the flavorful sauce and complete the meal.

→ Are there any allergens to watch for?

This dish is free from common allergens but check store-bought broth labels for gluten or soy if sensitive.