Spiced Chicken Salad Bowl

Featured in: Fresh Zesty Salads & Bowls

This vibrant Middle Eastern bowl features tender, aromatic chicken thighs coated in warm spices like cumin, coriander, and smoked paprika, grilled to perfection and served over crisp mixed greens.

Fresh tomatoes, cucumbers, red onion, and parsley create a refreshing base, while a quick garlic yogurt sauce ties everything together with tangy, creamy flavor.

Naturally gluten-free and easily adaptable for dairy-free diets, this nutritious bowl delivers 32g of protein per serving and comes together in just 35 minutes, making it ideal for weeknight dinners or meal prep.

Updated on Tue, 20 Jan 2026 11:48:00 GMT
Sliced spiced chicken shawarma sits atop crisp mixed greens with tomatoes, cucumber, and parsley, drizzled with creamy garlic sauce in a healthy salad bowl. Pin It
Sliced spiced chicken shawarma sits atop crisp mixed greens with tomatoes, cucumber, and parsley, drizzled with creamy garlic sauce in a healthy salad bowl. | citrushollow.com

The first time I had chicken shawarma was at this tiny hole-in-the-wall place downtown where the guy shaved meat off a rotating spit for hours. I watched, mesmerized, as he built these impossibly tall wraps that somehow held together. My version skips the spit but keeps all those warm, aromatic spices that make shawarma so unforgettable. This bowl version came about because I wanted something lighter but still completely satisfying.

Last summer my sister came over for lunch and I threw these bowls together on a whim. She took one bite and literally stopped talking mid-sentence. Now whenever she visits, she casually asks what Im making and hints that shawarma bowls sound amazing. It has become our default catch-up meal because we can assemble them while chatting and nobody has to miss the conversation.

Ingredients

  • Boneless skinless chicken thighs: Thighs stay juicier than breast and stand up beautifully to the bold spice marinade
  • Olive oil and lemon juice: This duo tenderizes the chicken while carrying all those spices deep into the meat
  • Garlic: Fresh minced garlic in the marinade and grated garlic in the sauce create layers of aromatic depth
  • Ground cumin and coriander: These are the backbone spices that give shawarma its signature earthy warmth
  • Smoked paprika and cinnamon: The smokiness balances the sweet warmth of cinnamon for that authentic street food flavor
  • Salad greens: A mix adds variety in texture and flavor, but anything fresh and crisp works wonderfully
  • Cherry tomatoes: They burst in your mouth and add bright acidity against the rich spiced chicken
  • Cucumber: Cool and refreshing, it is the perfect counterpoint to the warm spices
  • Red onion: Thinly sliced it adds just enough bite and beautiful color contrast
  • Fresh parsley: It brings a grassy fresh brightness that lifts the whole bowl
  • Greek yogurt: Creates that creamy tangy sauce that ties everything together beautifully

Instructions

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Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
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Marinate the chicken:
Whisk together olive oil, lemon juice, garlic, and all those gorgeous spices in a large bowl. Add chicken thighs and turn them to coat completely. Let them soak up all that flavor for at least 15 minutes, though an hour or two is even better.
Cook the chicken:
Heat a large skillet over medium-high heat until it is nice and hot. Cook the chicken for 5 to 7 minutes per side until it is deeply browned and cooked through. Let it rest for 5 minutes before slicing into strips.
Make the garlic sauce:
While the chicken rests, whisk together Greek yogurt, grated garlic, lemon juice, olive oil, and salt in a small bowl. Add water a teaspoon at a time until it reaches drizzling consistency.
Assemble the bowls:
Divide the greens among four bowls. Arrange tomatoes, cucumber, red onion, and parsley on top. Nestle the warm sliced chicken over the vegetables and drizzle generously with that creamy garlic sauce.
Product image
Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
Check price on Amazon
A vibrant bowl of chicken shawarma salad with colorful veggies and a zesty garlic yogurt dressing, perfect for an easy, gluten-free lunch or dinner. Pin It
A vibrant bowl of chicken shawarma salad with colorful veggies and a zesty garlic yogurt dressing, perfect for an easy, gluten-free lunch or dinner. | citrushollow.com

My husband declared this his new favorite lunch after I started making these weekly. There is something about the combination of hot and cold, spicy and cool, that just works. It feels like restaurant food but comes together so easily at home.

Making It Your Own

I have found that marinating the chicken overnight makes it even more flavorful, but even 15 minutes transforms it completely. Sometimes I add a pinch of cardamom to the spice blend if I want it extra aromatic.

Perfect Pairings

Warm pita bread on the side is never a bad idea, even if you are keeping it gluten-free. A side of hummus or baba ganoush turns this into a real feast. For drinks, something tart and cold like mint lemonade or iced tea balances the spices perfectly.

Meal Prep Magic

This recipe is a meal prep dream. Cook and slice the chicken ahead of time and keep it separate from the vegetables. The sauce stays good for days in the fridge. Everything assembles in minutes when you are ready to eat.

  • Store the sauce in a small jar and give it a good stir before using
  • Keep the sliced chicken and vegetables in separate containers
  • The flavors actually meld beautifully if you eat it cold the next day
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Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
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Juicy, pan-seared chicken shawarma piled over fresh salad greens, cucumbers, tomatoes, and onions, with a dollop of tangy garlic sauce ready to enjoy. Pin It
Juicy, pan-seared chicken shawarma piled over fresh salad greens, cucumbers, tomatoes, and onions, with a dollop of tangy garlic sauce ready to enjoy. | citrushollow.com

This bowl hits all the right notes and somehow feels both nourishing and indulgent at the same time. I hope it becomes a regular in your rotation like it has in mine.

Recipe Questions & Answers

Can I prepare the chicken ahead of time?

Yes, marinate the chicken for up to 2 hours for deeper spice penetration, then cook and store in the refrigerator for up to 3 days. Reheat gently before serving or enjoy chilled.

What can I substitute for Greek yogurt?

Use non-dairy yogurt, tahini thinned with lemon juice, or cashew cream for a dairy-free garlic sauce with similar creamy texture and tangy flavor.

How do I make this vegetarian?

Replace chicken thighs with firm tofu or chickpeas coated in the same spice blend. Grill tofu until golden or roast chickpeas until crispy for satisfying texture and protein.

What greens work best for this bowl?

Romaine, arugula, spinach, and mixed greens all work beautifully. Choose based on preference—romaine provides crunch, arugula adds peppery notes, and spinach offers mild earthiness.

Can I meal prep these bowls?

Absolutely. Store cooked chicken, fresh vegetables, and garlic sauce separately in containers. Assemble bowls with greens just before eating to prevent wilting and maintain freshness.

What sides pair well with this bowl?

Warm pita bread, hummus, roasted vegetables, or a simple grain like couscous complement this dish beautifully. For gluten-free serving, skip the pita and add extra roasted vegetables instead.

Spiced Chicken Salad Bowl

Juicy spiced chicken atop crisp greens with tomatoes, cucumbers, and creamy garlic sauce—a vibrant Middle Eastern bowl ready in 35 minutes.

Prep Time
20 min
Time to Cook
15 min
Total Duration
35 min
Created by Hannah Simmons


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Portions

Diet & Preferences No Gluten, Reduced Carbs

What You'll Need

Chicken

01 1 lb boneless, skinless chicken thighs
02 2 tbsp olive oil
03 1 tbsp lemon juice
04 2 cloves garlic, minced
05 1 tsp ground cumin
06 1 tsp ground coriander
07 1 tsp smoked paprika
08 1/2 tsp ground turmeric
09 1/2 tsp ground cinnamon
10 1/2 tsp chili powder
11 3/4 tsp salt
12 1/4 tsp black pepper

Salad

01 6 cups mixed salad greens (romaine, arugula, spinach)
02 1 cup cherry tomatoes, halved
03 1 large cucumber, diced
04 1/4 red onion, thinly sliced
05 1/2 cup fresh parsley, chopped

Quick Garlic Sauce

01 1/2 cup plain Greek yogurt
02 1 clove garlic, finely grated
03 1 tbsp lemon juice
04 1 tbsp olive oil
05 1/4 tsp salt
06 1 tbsp water

How to Make It

Step 01

Prepare and marinate chicken: Combine olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, chili powder, salt, and pepper in a bowl. Add chicken thighs and toss thoroughly to coat. Marinate for at least 15 minutes, preferably up to 2 hours for enhanced flavor development.

Step 02

Cook chicken until golden: Heat a large skillet or grill pan over medium-high heat. Cook marinated chicken thighs 5-7 minutes per side until well browned and cooked through. Transfer to a plate and allow to rest for 5 minutes before slicing into strips.

Step 03

Prepare garlic sauce: Whisk together Greek yogurt, grated garlic, lemon juice, olive oil, and salt in a small bowl. Add water gradually to achieve desired consistency, stirring until smooth and well combined.

Step 04

Assemble salad bowls: Divide mixed salad greens evenly among four serving bowls. Layer halved cherry tomatoes, diced cucumber, red onion slices, and chopped parsley over greens. Arrange sliced chicken strips on top of each salad.

Step 05

Finish and serve: Drizzle garlic sauce generously over each assembled bowl. Serve immediately while chicken is still warm.

Equipment You'll Need

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Large skillet or grill pan
  • Whisk

Allergy Advice

Always review each ingredient for allergy risks and talk to a healthcare provider when needed.
  • Contains dairy from Greek yogurt; can be made dairy-free using non-dairy yogurt alternative
  • Gluten-free as prepared; verify pita bread labels if serving on the side
  • Always verify ingredient labels for potential allergen cross-contamination

Nutrition Details (per portion)

Nutritional details are for general knowledge and shouldn't replace your doctor’s input.
  • Energy: 340
  • Fat Content: 17 g
  • Carbohydrate: 14 g
  • Proteins: 32 g