Vegetarian Hoppin John (Printable View)

Hearty Southern-style black-eyed peas with vegetables and smoked spices over fluffy white rice.

# What You'll Need:

→ Vegetables & Aromatics

01 - 1 tablespoon olive oil
02 - 1 medium onion, diced
03 - 1 green bell pepper, diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced

→ Legumes

06 - 2 cans (15 ounces each) black-eyed peas, drained and rinsed

→ Seasonings

07 - 2 teaspoons smoked paprika
08 - 1 teaspoon dried thyme
09 - 1 teaspoon dried oregano
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon cayenne pepper, optional
12 - 1 teaspoon freshly ground black pepper
13 - 1 1/2 teaspoons sea salt
14 - 2 bay leaves

→ Liquids

15 - 2 cups low-sodium vegetable broth
16 - 1 tablespoon soy sauce or tamari

→ To Serve

17 - 4 cups cooked long-grain white or brown rice
18 - 1/4 cup fresh parsley or cilantro, chopped
19 - 2 green onions, thinly sliced
20 - Lemon wedges, optional

# How to Make It:

01 - Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, bell pepper, and celery. Sauté for 5 to 6 minutes until vegetables are softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add smoked paprika, thyme, oregano, cumin, cayenne, black pepper, and salt. Stir well to coat vegetables evenly in spices.
04 - Pour in drained black-eyed peas, vegetable broth, soy sauce, and bay leaves. Stir to combine thoroughly.
05 - Bring to a gentle simmer, reduce heat to low, and cook uncovered for 20 to 25 minutes, stirring occasionally, until the mixture thickens and flavors meld together.
06 - Discard bay leaves. Taste and adjust seasoning as needed.
07 - Spoon Hoppin John over warm cooked rice. Garnish with fresh parsley or cilantro, sliced green onions, and a squeeze of lemon if desired.

# Expert Tips:

01 -
  • Smoky and Savory: Smoked paprika and a blend of spices provide a rich, complex flavor without the need for meat.
  • Quick and Easy: With only 15 minutes of prep and simple pantry staples, this meal is ready in under an hour.
  • Healthy and Balanced: A fiber-rich, high-protein dish that is naturally Vegan and Gluten-Free.
02 -
  • Thickening: Cook the mixture uncovered during the final simmering stage to allow the broth to reduce and the flavors to concentrate.
  • Safety: Always remember to discard the bay leaves before serving to prevent any choking hazards.
  • Hidden Ingredients: Always check the labels on canned peas and vegetable broth for hidden allergens or added sugars.
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