Strawberry Vanilla Overnight Oats (Printable View)

Vanilla overnight oats with diced strawberries, chia, and yogurt—ready from fridge for a quick, healthy start.

# What You'll Need:

→ Oats base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt (or vanilla)
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons pure maple syrup or honey
06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Fruit

08 - 1 cup fresh strawberries, hulled and diced

→ Toppings (optional)

09 - Sliced almonds, for topping (optional)
10 - Additional diced strawberries, for topping (optional)
11 - Drizzle of honey or maple syrup, for finishing (optional)

# How to Make It:

01 - In a medium bowl or a large jar combine 1 cup rolled oats, 1 cup milk, 1/2 cup Greek yogurt, 2 tablespoons chia seeds, 1 to 2 tablespoons maple syrup or honey, 1 teaspoon vanilla extract and a pinch of salt. Stir until the mixture is uniform and the sweetener is dissolved.
02 - Gently fold in 1 cup hulled and diced fresh strawberries until evenly distributed throughout the oat mixture.
03 - Seal the jar or cover the bowl and refrigerate for at least 6 hours or overnight to allow the oats and chia to hydrate and thicken.
04 - Remove from the fridge and stir the chilled oats; if the mixture is thicker than desired, add a splash of milk and stir to reach the preferred consistency.
05 - Divide the mixture between two bowls or jars and finish with sliced almonds, extra diced strawberries and a light drizzle of honey or maple syrup as desired.
06 - Serve immediately or store covered in the refrigerator for up to 3 days; stir before serving for best texture.

# Expert Tips:

01 -
  • Your fridge does all the magic overnight so you can grab breakfast and go—no cooking, no fuss.
  • The creamy, fruity sweetness feels like a treat but packs wholesome fuel for the day.
02 -
  • Don’t skip stirring the oats well before refrigerating or the chia seeds will make strange lumps.
  • Letting it sit overnight is key—six hours is the minimum, but a full night gives the best creaminess.
03 -
  • A tiny pinch of salt is non-negotiable—it brings all the flavors together.
  • Letting the oats sit for a full night transforms the texture to ultra-creamy; patience truly pays off.
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