Roasted Sweet Potato Salad (Printable View)

Golden roasted sweet potatoes with arugula, feta, and a bright honey-lime dressing. A nutritious, colorful side or light lunch.

# What You'll Need:

→ Roasted Sweet Potatoes

01 - 2 large sweet potatoes (about 23 oz), peeled and cut into 1-inch cubes
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper

→ Salad

05 - 4 cups fresh arugula
06 - 3.5 ounces feta cheese, crumbled
07 - 1/4 small red onion, thinly sliced
08 - 2 tablespoons toasted pumpkin seeds, optional

→ Honey-Lime Dressing

09 - 2 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lime juice
11 - 1 tablespoon honey
12 - 1/2 teaspoon Dijon mustard
13 - 1/4 teaspoon sea salt
14 - Freshly ground black pepper to taste

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss sweet potato cubes with olive oil, salt, and pepper until evenly coated. Spread in a single layer on the prepared baking sheet.
03 - Roast for 20 to 25 minutes, turning once halfway through, until golden and tender. Remove from oven and let cool slightly.
04 - In a small bowl or jar, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper until emulsified.
05 - In a large salad bowl, combine arugula, roasted sweet potatoes, red onion, and half of the feta cheese. Drizzle with dressing and toss gently.
06 - Top with remaining feta and toasted pumpkin seeds if using. Serve immediately.

# Expert Tips:

01 -
  • It balances sweet, salty, tangy, and peppery flavors in every forkful without feeling complicated.
  • The roasted sweet potatoes stay slightly crispy on the outside and creamy inside, giving you texture that keeps things interesting.
  • You can prep the components ahead and toss everything together right before serving, making it perfect for busy weeknights.
  • It looks vibrant and impressive but comes together in under an hour with minimal effort.
02 -
  • Do not skip flipping the sweet potatoes halfway through roasting or they will brown unevenly and some pieces will stay pale and soft.
  • Let the sweet potatoes cool for at least five minutes before tossing them with the arugula, otherwise the greens will wilt and lose their crisp texture.
  • Whisk the dressing right before using it because the honey and oil can separate if it sits too long, a quick shake or stir brings it back together.
  • If you are making this ahead, keep the dressing and components separate until just before serving so the salad stays fresh and the arugula does not get soggy.
03 -
  • Cut the sweet potato cubes to a consistent size so they roast evenly, aim for one inch cubes and trim any oddly shaped pieces.
  • Taste the dressing before adding it to the salad and adjust the honey or lime to match your preference, a little tweak makes a big difference.
  • If you want the red onion to be milder, soak the slices in cold water for five minutes before adding them to the salad, it takes away some of the sharpness.
  • Toast the pumpkin seeds in a dry skillet over medium heat for a few minutes until fragrant, it brings out their nutty flavor and makes them even crunchier.
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