Mango Blended Overnight Oats (Printable View)

Smooth mango and oat blend topped with crunchy granola, perfect chilled for breakfast or snack.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon chia seeds (optional)
06 - 1/2 teaspoon vanilla extract

→ Mango Puree

07 - 1 large ripe mango, peeled and diced (about 1 cup)

→ Toppings

08 - 1/2 cup granola
09 - Fresh mango slices (optional)

# How to Make It:

01 - Combine rolled oats, milk, Greek yogurt, honey or maple syrup, chia seeds if using, and vanilla extract in a blender. Process until smooth and creamy.
02 - Incorporate diced mango into the blender and blend until fully integrated and smooth.
03 - Transfer the blended mixture into two jars or bowls, cover, and refrigerate for a minimum of six hours to allow softening and flavor melding.
04 - Stir the chilled oats to combine, then garnish each serving with granola and fresh mango slices as desired. Serve cold.

# Expert Tips:

01 -
  • It tastes like dessert for breakfast but keeps you full for hours.
  • Everything happens while you sleep, so mornings feel genuinely effortless.
  • The texture is silky and satisfying without being heavy.
02 -
  • Don't skip blending the oats first—whole oats won't break down enough overnight, no matter how long you wait.
  • Ripe mango makes all the difference; frozen mango works but tastes slightly diluted and less bright.
03 -
  • Blend on high speed for a full minute to ensure the oats break down enough—anything less and you'll get graininess.
  • Add the mango last so you can pulse it in gently and still see small flecks of fruit in the final texture.
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